Posts in category

Health & Fitness


While what you eat certainly matters, when you eat is beginning to get far more attention. As proponents of intermittent fasting make the news and the never-ending debate between snack fans and three-square-meal people rages on, science is beginning to catch up with the idea of hacking the temporality of meals for optimal health. A …

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I love my kids more than anything on this whole planet, but I have a confession: Summer break is ROUGH for me some days, and back-to-school season can be pure chaos. From helping the oldest return to college to making sure the little ones have enough crayons and glue sticks for their desks, my lists …

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Allergies make more and more people miserable every year. According to the National Institutes of Health, hay fever and other allergic diseases have increased by 200 to 300 percent over the past four decades. In fact, the rate of hay fever went from 3 percent in 1970 to 22 percent in 2006, and the rate …

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I had my first migraine when I was 7 years old, and I’ll always remember that day. The light started to hurt my eyes, and it wasn’t long before I thought my head was going to explode. I remember lying on the couch writhing in pain, screaming. My poor aunt and uncle had no idea …

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Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health, wellness trends, and nutrition advice, reporting on the most exciting and meaningful breakthroughs. We’ll tell you exactly what you need to know—and how it might help you become a healthier and …

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Patience is a virtue I haven’t possessed much of throughout my life. I want what I want, and I want it NOW. When my bank account balance isn’t as high as I want it to be, I want more money immediately. When I’m sick, I desperately want to be healthy. When I’m confused about what …

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Patience is a virtue I haven’t possessed much of throughout my life. I want what I want, and I want it NOW. When my bank account balance isn’t as high as I want it to be, I want more money immediately. When I’m sick, I desperately want to be healthy. When I’m confused about what …

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The moon sign shapes your emotions and your soul, coloring the subconscious stuff going on below the surface: your deepest needs and what helps you feel emotionally secure. So, to fully understand your feelings and where they’re coming from, it’s crucial to know where your moon sign is in your astrological chart or, in other …

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The top wellness news you need to know today, including the latest (genius) Tesla innovation, the great debate over whether babies should go paleo, and the body-positive marketplace that’s breaking the internet….

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The moon sign shapes your emotions and your soul, coloring the subconscious stuff going on below the surface: your deepest needs and what helps you feel emotionally secure. So, to fully understand your feelings and where they’re coming from, it’s crucial to know where your moon sign is in your astrological chart or, in other …

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